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In-Person Format Bring a dish, share your favorite food, and celebrate together. All our guests are welcome! Please call us at 818.906.3022 or email us to reserve your spot and let us know about the delicious dish you plan to share. |
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Gi Gong Therapeutic Move to Tonify Organs With Christo Pellani on Zoom Join Christo for a NEW and expanded six-month series program with a rotating monthly focus. September's focus is Emotions Elements and the Organs. This unique experience combines the gentle, flowing movements of Qi Gong with the healing vibrations of sound therapy. You will... |
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with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,... |
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With Andrea Chirno, MS In-person or on Zoom Join us for an information session with Blood Cancer United! Let's learn about blood cancers and their symptoms, and about the helpful resources they offer for individuals and families affected by these illnesses. It's a great chance to ask any questions you might have in a supportive,... |
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1 event,
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,... |
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with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. Creative activities, such as painting, can help with stress and anxiety and improve an individual's mood. This creative workshop will be in English and español and offers new projects and... |
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1 event,
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,... |
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with Maryam Faresh In-person Format or on Zoom Join us for an interactive belly dance workshop. Maryam will guide participants through a series of beginner-friendly dance movements, emphasizing posture and fluidity of movement. Move with Confidence, Dance with Joy. Please don't wait—reserve your spot. Call us at 818.906.3022 or sign up using the button below.
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With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative side in a judgment-free and supportive community. Participants can begin or continue their writing journey. No experience is required. All are welcome but you must... |
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Mindfulness Techniques to Overcome Anxiety With Christo Pellani on Zoom Join Christo for a NEW and expanded six-month series program with a rotating monthly focus. This unique experience combines the gentle, flowing movements of Qi Gong with the healing vibrations of sound therapy. You will find relaxation, energy balance, and inner harmony by participating. |
1 event,
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,... |
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1 event,
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,... |
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