With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative side in a judgment-free and supportive community. Participants can begin or continue their writing journey. No experience is required. All are welcome but you must...
on Zoom With Leila Costa, LMFT Join Leila for an interactive program for anyone affected by cancer. Whether you’re in treatment, navigating recovery, supporting a loved one, or living with long-term effects, this is a space to connect, share, and feel understood. Together, we’ll explore meaningful topics across every stage of the cancer journey—and build...
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,...
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,...
Spooktacular Halloween Bash In-Person Format A fun Halloween community gathering for WeSPARK registered guests and their children! A festive gathering featuring a potluck, costumes, a little trick-or-treating, and plenty of time to connect and enjoy the company of others in your community. Dress up in your favorite costume, bring a dish to share, and join...
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,...
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,...
Documentation for your Care with Karen Morin In-person or on Zoom FREE COMMUNITY PROGRAM What if you couldn't speak for yourself during a health crisis? Join Karen Morin for an informational conversation on advance directives and POLST. Join us for an informative program to learn how an Advance Directive and POLST can help you communicate...
Holiday Jewelry Creations In-person Format Join us for a fun and relaxing workshop! Create a special piece of jewelry to treasure for yourself or share as a heartfelt gift with someone you love. No experience needed—just bring yourself and enjoy some time to create, connect, and let your creativity shine! All materials are provided. In...
Coordinated Movement and Breathing Practices With Christo Pellani on Zoom Join Christo for our monthly session blending gentle Qi Gong movements with the soothing sound therapy. You will find relaxation, energy balance, and inner harmony by participating.
