Cinco de Mayo Potluck
In-Person Format Join us for Cinco de Mayo to share your favorite food with your community. Please call us at 818.906.3022 or email us to reserve your spot and let us know about the delicious dish you plan to share.
10 events found.
thisweek
Expressive Writing = Emotional Health Workshop
With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative side in a judgment-free and supportive community. Participants can begin or continue their writing journey. No experience is required. All are welcome but you must...
Yoga Nidra
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
Nutritional Cooking:
The Power of Anti-inflammatory Nutrition for Gut Health In-person Format Lilly Padilla Join us for a nutritional cooking class focused on Gut Health and Anti-inflammatory meals. Learn and enjoy samples from Lilly's anti-inflammatory, easy-to-assimilate dishes that can help nurture the microbiome, our best ally for good health! Lilly Padilla is the author of the book...
Renew & Restore
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for a gentle full-body workout featuring unique stretches, strength exercises, and balance movements. This simple yet effective class is perfect for beginners, cancer patients, seniors, and more. Continued practice will enhance joint flexibility, better range of movition, improve circulation, and...
Beyond Cancer:
Pressure to Live In-person Format or Zoom With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also have a chance to connect with peers, share their experiences and enjoy a snack. Please reserve your spot for Beyond Cancer by calling 818.906.3022 or...
Paint & Play
with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. Creative activities, such as painting, can help with stress and anxiety and improve an individual's mood. This creative workshop will be in English and español and offers new projects and...
Vitalize & Harmonize
Emotions, Elements & Anxiety Definition With Christo Pellani on Zoom Join Christo for Vitalize & Harmonize: a six-month series program with rotating monthly focus. This unique experience combines the gentle, flowing movements of Qi Gong with the healing vibrations of sound therapy. You will find relaxation, energy balance, and inner harmony by participating.
Palliative Care
You are a Person, Not Just a Patient In-person or on Zoom Anne Front, LMFT, APHSW-C Angela Contreas RN, BA, CHPN Hosted by Motion Picture Television Fund Join us to learn how this medical specialty brings together a team of care professionals to support people facing serious illness. The palliative team works together to provide...
Bingo & Nice Cream Social
In-person Format Featuring Edgardo Gazcón as ball caller Join us for a sweet afternoon of connection! We’ll kick things off with delicious "Nice Cream"—a plant-based soft serve handcrafted with love by Yoga-Urt—followed by Bingo with fun prizes. Come for the treats, stay for the laughs! Be sure to register to save your spot by calling us...
