Expressive Writing = Emotional Health Workshop
With David Richman Virtual Format Join author David Richman for the next session of the creative writing workshop. You'll learn about the power that writing has on emotional health. Participants...
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thisweek
Guided Imagery on Thursday
with Clarissa Tu, Certified Hypnotherapist Join our Guided Imagery series with Clarrisa Thursdays on November 10 & 17 at 1 PM. This guided journey and relaxing practice will leave you rested...
Nutritional Workshop – Healthy Holiday Meals
with Megan Sewards, MS, RD Virtual Format Just in time for the holiday season Megan returns with holiday food tips. Please join Megan in November for a nutritional workshop on...
Art Therapy Workshop
with Jessica Torres, PSY.D, LMFT In-person Format Join Jessica for an afternoon of creativity and connecting with your community. Our theme for November is Dia De Los Muertos and we'll...
Guided Imagery on Thursday
with Clarissa Tu, Certified Hypnotherapist Join our Guided Imagery series with Clarrisa Thursdays on December 8 & 22 at 1 PM. This guided journey and relaxing practice will leave you rested...
Letter to Myself Writing Workshop
With David Richman Virtual Format Join David on January 10 for Letter to Myself Writing Workshop. David will guide you in writing a letter to yourself, addressing any issues or...
Setting Intentions: A Journaling Workshop
with Jessica Torres, PSY.D, LMFT In-person Format Join Jessica for Setting Intentions for the New Year: A Journaling Workshop. With guidance from Jessica, you will learn about intentions and how...
Jewelry Making Workshop January 2023
In-person Format Join Jeannine for our Jewelry Making Workshop to create a unique jewelry piece. The theme in January is Shine Bright and we will incorporate sparkle and glitter into...
Breathwork & Mindfulness: Cultivating Inner Peace & Well-Being
with Lauren Maher, MA, LMFT In-person Format Join Jessica for Setting Intentions for the New Year: A Journaling Workshop. Join Lauren Maher, for Breathwork & Mindfulness: Cultivating Inner Peace &...
Beyond Cancer: Self-Compassion
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. The topic for this date is self-compassion. Participants will...
