Guided Imagery on Thursday
with Clarissa Tu, Certified Hypnotherapist Join our Guided Imagery series with Clarrisa Thursdays on November 10 & 17 at 1 PM. This guided journey and relaxing practice will leave you rested...
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Nutritional Workshop – Healthy Holiday Meals
with Megan Sewards, MS, RD Virtual Format Just in time for the holiday season Megan returns with holiday food tips. Please join Megan in November for a nutritional workshop on...
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Art Therapy Workshop
with Jessica Torres, PSY.D, LMFT In-person Format Join Jessica for an afternoon of creativity and connecting with your community. Our theme for November is Dia De Los Muertos and we'll...
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Guided Imagery on Thursday
with Clarissa Tu, Certified Hypnotherapist Join our Guided Imagery series with Clarrisa Thursdays on December 8 & 22 at 1 PM. This guided journey and relaxing practice will leave you rested...
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Letter to Myself Writing Workshop
With David Richman Virtual Format Join David on January 10 for Letter to Myself Writing Workshop. David will guide you in writing a letter to yourself, addressing any issues or...
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Setting Intentions: A Journaling Workshop
with Jessica Torres, PSY.D, LMFT In-person Format Join Jessica for Setting Intentions for the New Year: A Journaling Workshop. With guidance from Jessica, you will learn about intentions and how...
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Jewelry Making Workshop January 2023
In-person Format Join Jeannine for our Jewelry Making Workshop to create a unique jewelry piece. The theme in January is Shine Bright and we will incorporate sparkle and glitter into...
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Breathwork & Mindfulness: Cultivating Inner Peace & Well-Being
with Lauren Maher, MA, LMFT In-person Format Join Jessica for Setting Intentions for the New Year: A Journaling Workshop. Join Lauren Maher, for Breathwork & Mindfulness: Cultivating Inner Peace &...
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Beyond Cancer: Self-Compassion
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. The topic for this date is self-compassion. Participants will...
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Jewelry Making Workshop February 2023
In-person Format Join us for our Jewelry Making Workshop to create a unique jewelry piece to keep or gift to a loved one. This month we are crafting friendship bracelets. Participants do...
