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  • Intro to Yoga Nidra

    Intro to Yoga Nidra

    Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...

  • Paint & Play

    with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required.  Creative activities, such as painting,...

  • Country Line Dance

    with Kathy Levyn In-person Format Please join Kathy for a dose of line dancing and country music. No experience is necessary. Wear comfortable clothes and shoes and immerse yourself in...

  • Strengthen & Stretch

    with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....

  • Beyond Cancer

    In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors.  Participants will also have a chance to connect...

  • Acupressure Workshop

    with Donnielle James, L.Ac. Virtual Format Learn how to integrate acupressure points into your daily self-care. Through hands-on demonstrations, you will learn techniques that help increase relaxation, decrease anxiety and...

  • Healing Harmony

    With Christo Pellani Virtual Format Qi Gong & Sound Therapy Experience the combination of gentle Qi Gong movements and the calming resonance of sound therapy. Healing Harmony will help balance...

  • Creative Coping Workshop

    with Jessica M. Fernandez, PSY.D, LMFT In-person Format During this art therapy workshop, learn how art can enhance mental health, resilience, and wellness. You will also have an opportunity to...