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  • Vitalize & Harmonize

    Vitality Sound Therapy

    With Christo Pellani Virtual Format Release stress, Revitalize the Body & Harmonize the Energy Field Join Christo for an experiential play-shop provides powerful self-healing techniques to vitalize and energize your...

  • Self Lymphatic Therapy

    In-person Program Join Julia to learn Self Lymphatic Therapy for the head and neck. She will guide you through simple techniques to stimulate lymphatic flow and promote healing. This workshop...

  • Guided Imagery on Thursday

    Healing Guided Imagery

    with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Please join Paramjeet for Healing Guided Imagery. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register today for...

  • Tai Chi

    Tai Chi

    with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn...

  • Guided Imagery on Thursday

    Healing Guided Imagery

    with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Please join Paramjeet for Healing Guided Imagery. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register today for...

  • Paint & Play

    with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. This workshop will be...

  • Cultivating Wellness:

    Creativity Unleashed In-person Format Join us in July to unleash creativity and cultivate your well being.We will serve a light & healthy lunch Space is limited, so please register today...

  • Guided Imagery on Thursday

    Healing Guided Imagery

    with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Please join Paramjeet for Healing Guided Imagery. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register today for...

  • Strengthen & Stretch

    Strengthen & Stretch

    with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....

  • Healing Guided Imagery

    Healing Guided Imagery

    with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Virtual Format Please join Paramjeet for Healing Guided Imagery. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register...