7 events found.
Week of Events
Monday, July 22, 2024
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July 22, 2024 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, July 23, 2024
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July 23, 2024 -Mindful Movement: Yoga & Dance
Mindful Movement: Yoga & Dance
with Milva Rinaldelli In-person Format Join Milva Rinaldelli for a new mindful movement class that integrates dance and yoga. This inclusive session, which will be conducted in English and Spanish, welcomes participants of all fitness levels. Please don't wait—reserve your spot. Call us at 818.906.3022 or email us using the button below.
Wednesday, July 24, 2024
No events on this day.
Thursday, July 25, 2024
No events on this day.
Friday, July 26, 2024
No events on this day.
Saturday, July 27, 2024
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July 27, 2024 -Intro to Yoga Nidra
Intro to Yoga Nidra
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
Sunday, July 28, 2024
No events on this day.
