Event Series Healing Guided Imagery

Healing Guided Imagery

with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Virtual Format Please join Paramjeet for Healing Guided Imagery. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register...

Event Series Tai Chi

Tai Chi

with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn...

Paint & Play

with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. This workshop will be...

Cultivating Wellness:

Self-care In-person Format Join us in September with a program designed to nurture self-care and connect with your community. It includes: Head & Neck Cancer and Self MLD for the...

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