Event Series Guided Imagery Friday

Guided Imagery Friday

  with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize thoughts...

Event Series Tai Chi

Tai Chi

with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn...

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