Men’s Support Group
with Stephen Lottenberg, MD, PsyD Zoom Format Led by a physician and therapist, this group is for men in all stages of a cancer diagnosis, treatment, or after treatment. Learn...
with Stephen Lottenberg, MD, PsyD Zoom Format Led by a physician and therapist, this group is for men in all stages of a cancer diagnosis, treatment, or after treatment. Learn...
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for a gentle full-body workout featuring unique stretches, strength exercises, and balance movements. This simple...
Thursdays at 5:00 pm
Virtual Format This group is for women with breast cancer in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...
Vagus Nerve & Nervous System Regulation With Christo Pellani on Zoom Join Christo for Vitalize & Harmonize: a six-month series program with rotating monthly focus. This unique experience combines the...
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
with Milva Rinaldelli In-person Format Join Milva for a free-flowing movement workshop alongside moments of self-reflective meditation and journaling. This is a fun, non-choreographed experience designed to help you reconnect...
With Milva Rinaldelli In-person Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques...