7 events found.
Week of Events
Monday, December 9, 2024
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December 9, 2024 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, December 10, 2024
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December 10, 2024 -Yoga with Milva
Yoga with Milva
Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so Spanish instruction will...
Wednesday, December 11, 2024
No events on this day.
Thursday, December 12, 2024
No events on this day.
Friday, December 13, 2024
No events on this day.
Saturday, December 14, 2024
No events on this day.
Sunday, December 15, 2024
No events on this day.
