7 events found.
Week of Events
Monday, February 3, 2025
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February 3, 2025 -Tai Chi
Tai Chi
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, February 4, 2025
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February 4, 2025 -Yoga with Milva
Yoga with Milva
With Milva Rinaldelli In-person Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so...
Wednesday, February 5, 2025
No events on this day.
Thursday, February 6, 2025
No events on this day.
Friday, February 7, 2025
No events on this day.
Saturday, February 8, 2025
No events on this day.
Sunday, February 9, 2025
No events on this day.
