7 events found.
Week of Events
Monday, June 23, 2025
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June 23, 2025 -Tai Chi
Tai Chi
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, June 24, 2025
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June 24, 2025 -Yoga with Milva
Yoga with Milva
With Milva Rinaldelli In-person Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so...
Wednesday, June 25, 2025
No events on this day.
Thursday, June 26, 2025
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June 26, 2025 -Renew & Restore
Renew & Restore
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for a gentle full-body workout featuring unique stretches, strength exercises, and balance movements. This simple yet effective class is perfect for beginners, cancer patients, seniors, and more.Continued practice will enhance joint flexibility, better range of movition, improve circulation, and increased...
Friday, June 27, 2025
No events on this day.
Saturday, June 28, 2025
No events on this day.
Sunday, June 29, 2025
No events on this day.
