Monday, May 18, 2026

• May 18, 2026 12:00 pm - 1:00 pm

  Tai Chi


May 18 @ 12:00 pm - 1:00 pm

Tai Chi

with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...

Tuesday, May 19, 2026

No events on this day.

Wednesday, May 20, 2026

No events on this day.

Thursday, May 21, 2026

• May 21, 2026 10:00 am - 11:00 am

  Chair Pilates


May 21 @ 10:00 am - 11:00 am

Chair Pilates

with June Nocete In-person Chair Pilates is a gentle, low-impact workout done using a chair for support. It focuses on improving strength, flexibility, posture, and balance through controlled movements and mindful breathing, making it accessible to all fitness levels. This is a modified form of Pilates that combines gentle movement with breathwork, simple self–lymphatic drainage...

Friday, May 22, 2026

No events on this day.

Saturday, May 23, 2026

No events on this day.

Sunday, May 24, 2026

No events on this day.