7 events found.
Week of Events
Monday, July 20, 2026
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July 20, 2026 -Tai Chi
Tai Chi
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, July 21, 2026
No events on this day.
Wednesday, July 22, 2026
No events on this day.
Thursday, July 23, 2026
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July 23, 2026 -Chair Pilates
Chair Pilates
with June Nocete In-person Chair Pilates is a gentle, low-impact workout done using a chair for support. It focuses on improving strength, flexibility, posture, and balance through controlled movements and mindful breathing, making it accessible to all fitness levels. This is a modified form of Pilates that combines gentle movement with breathwork, simple self–lymphatic drainage...
Friday, July 24, 2026
No events on this day.
Saturday, July 25, 2026
No events on this day.
Sunday, July 26, 2026
No events on this day.
