7 events found.
Week of Events
Monday, August 17, 2026
-
August 17, 2026 -Tai Chi
Tai Chi
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, August 18, 2026
No events on this day.
Wednesday, August 19, 2026
No events on this day.
Thursday, August 20, 2026
-
August 20, 2026 -Chair Pilates
Chair Pilates
with June Nocete In-person Chair Pilates is a gentle, low-impact workout done using a chair for support. It focuses on improving strength, flexibility, posture, and balance through controlled movements and mindful breathing, making it accessible to all fitness levels. This is a modified form of Pilates that combines gentle movement with breathwork, simple self–lymphatic drainage...
Friday, August 21, 2026
No events on this day.
Saturday, August 22, 2026
No events on this day.
Sunday, August 23, 2026
No events on this day.
