7 events found.
Week of Events
Monday, October 26, 2026
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October 26, 2026 -Tai Chi
Tai Chi
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, October 27, 2026
No events on this day.
Wednesday, October 28, 2026
No events on this day.
Thursday, October 29, 2026
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October 29, 2026 -Chair Pilates
Chair Pilates
with June Nocete In-person Chair Pilates is a gentle, low-impact workout done using a chair for support. It focuses on improving strength, flexibility, posture, and balance through controlled movements and mindful breathing, making it accessible to all fitness levels. This is a modified form of Pilates that combines gentle movement with breathwork, simple self–lymphatic drainage...
Friday, October 30, 2026
No events on this day.
Saturday, October 31, 2026
No events on this day.
Sunday, November 1, 2026
No events on this day.
