7 events found.
Week of Events
Monday, July 20, 2026
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July 20, 2026 -Tai Chi
Tai Chi
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, July 21, 2026
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July 21, 2026 -Toolbox for Anxiety
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July 21, 2026 -Expressive Writing = Emotional Health Workshop
Toolbox for Anxiety
In-person or Zoom Lauren Maher (LMFT) Learn how anxiety can affect your thoughts, body, and nervous system, and build a practical toolbox to manage it. Through cognitive therapy, breathwork, grounding techniques, and gentle yoga therapy, you’ll build a toolkit of simple skills you can use in your everyday life. There will be an opportunity to...
Expressive Writing = Emotional Health Workshop
With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative side in a judgment-free and supportive community. Participants can begin or continue their writing journey. No experience is required. All are welcome but you must...
Wednesday, July 22, 2026
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July 22, 2026 -Yoga with Michele
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July 22, 2026 -In Treatment Support Group
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July 22, 2026 -Partner Grief Support Group
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July 22, 2026 -Care Partners
Yoga with Michele
With Michele Rappaport In-person Format Join Michele for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep Space is limited so please register in advance to participate. Please call us...
Care Partners
Virtual Format With Alma Ventura, LMFT Join therapist Alma Ventura for the Care Partners support group for family and friends who are caring for a loved one with cancer. You will find a compassionate space to get support, practical info and understanding. Together, we find ways to reduce isolation and worry and provide emotional support...
Thursday, July 23, 2026
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July 23, 2026 -Ongoing Treatment Support Group
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July 23, 2026 -Chair Pilates
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July 23, 2026 -Men’s Support Group
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July 23, 2026 -Doing Cancer Solo Support Group
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July 23, 2026 -Breast Cancer Support Group
Ongoing Treatment Support Group
on Zoom This nurturing group focuses on issues relevant to those with a metastatic, advanced diagnosis of cancer such as how to be a better advocate as well as enhance the quality of one’s life. Other issues discussed are body image, familial concerns, symptom management, pain control, anticipatory grief, and anxiety.
Chair Pilates
with June Nocete In-person Chair Pilates is a gentle, low-impact workout done using a chair for support. It focuses on improving strength, flexibility, posture, and balance through controlled movements and mindful breathing, making it accessible to all fitness levels. This is a modified form of Pilates that combines gentle movement with breathwork, simple self–lymphatic drainage...
Men’s Support Group
with Stephen Lottenberg, MD, PsyD Zoom Format Led by a physician and therapist, this group is for men in all stages of a cancer diagnosis, treatment, or after treatment. Learn strategies for coping with diagnosis, side effects from treatment, fear and anxiety and familial relationships.
Breast Cancer Support Group
Virtual Format This group is for women with breast cancer in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.
Friday, July 24, 2026
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July 24, 2026 -Guided Imagery Friday
Guided Imagery Friday
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize thoughts and create inner harmony. Please call 818.906.3022 or email us at registration@wespark.org register for this featured program.
Saturday, July 25, 2026
No events on this day.
Sunday, July 26, 2026
No events on this day.
