Our registered dietitian, Megan Sewards RD shares thoughts on her new favorite super food. I recently started hearing about Maqui Berries…dark purple in color with a great tart taste! Maqui berries contain the highest antioxidant value of any known superfruit… up to four to 30 times higher than the average acai berry! They are also rich in […]
anti inflammatory, healing, holistic, megan sewards, nutrition, recipes, wellnessMindful self-care for men goes beyond merely adding it to your schedule or to-do list – it includes recognizing perceptions about self-care and masculinity then challenging an antiquated point-of-view conditioning. By Stephen Lottenberg, MD, PsyD, weSPARK’s Men’s Support Group Facilitator: “Our men’s group really emphasizes how we as men can change old conditioning which is […]
cancer support, healing, healthy, healthy living, holistic, self-care, support group, wellness
Intention – by Wendi Eckstein C.Ht, Hypnotherapist and Reiki Master/Teacher There is an old Vedic text that says, you are what your deepest desire is. As your desire is, so is your intention. Intention is getting clear on what you really want. The best time to get clear on what you really want is when […]
cancer support, healing, healthy living, holistic, intentions, mindfulness, self-care, weSPARK
Healing in High Places is a new program at weSPARK! Once per month we will select a local hiking trail for a group outdoor healing adventure. This program, like all offerings at weSPARK, is FREE of charge and open to cancer patients, survivors and their loved ones. Inspired by the beauty of the greater Los […]
cancer, cancer patient, cancer survivor, healing, hiking, los angeles
Wendi Eckstein is a Reiki Master Practitioner who provides private Reiki Energy sessions at weSPARK. Reiki is a natural hands-on and hands-off healing technique and can be defined as Universal Life Force Energy. Reiki balances body energy, therefore enhances general health, spiritual, emotional, physical, and mental well-being. Reiki helps the body’s natural healing process […]
energy work, healing, programs, reiki, wendi eckstein
Learn more about how a drum circle can help your physical, mental, and spiritual health.
drum circle, drumming, healing, reducing stress, self-expression, workshop