7 events found.
Week of Events
Monday, August 19, 2024
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August 19, 2024 -Tai Chi
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August 19, 2024 -Acupressure Workshop
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Acupressure Workshop
with Donnielle James, L.Ac. Virtual Format Learn how to integrate acupressure points into your daily self-care. Through hands-on demonstrations, you will learn techniques that help increase relaxation, decrease anxiety and stress, and improve sleep. At this workshop, you will learn how to integrate acupressure points into daily self-care. Through hands-on demonstrations, you will learn techniques...
Tuesday, August 20, 2024
No events on this day.
Wednesday, August 21, 2024
No events on this day.
Thursday, August 22, 2024
No events on this day.
Friday, August 23, 2024
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August 23, 2024 -Healing Harmony
Healing Harmony
With Christo Pellani Virtual Format Qi Gong & Sound Therapy Experience the combination of gentle Qi Gong movements and the calming resonance of sound therapy. Healing Harmony will help balance and improve your body's energy and flow. It also decreases stress, increases relaxation, and enhances wellness. About Christo Pellani Christo facilitates and specializes in expressive...
Saturday, August 24, 2024
No events on this day.
Sunday, August 25, 2024
No events on this day.
