Yoga Nidra
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
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Yoga Nidra
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
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Cinco de Mayo Potluck
In-Person Format Join us for Cinco de Mayo to share your favorite food with your community. Please call us at 818.906.3022 or email us to reserve your spot and let...
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Expressive Writing = Emotional Health Workshop
With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative...
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Yoga Nidra
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
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Nutritional Cooking:
The Power of Anti-inflammatory Nutrition for Gut Health In-person Format Lilly Padilla Join us for a nutritional cooking class focused on Gut Health and Anti-inflammatory meals. Learn and enjoy samples...
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Renew & Restore
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for a gentle full-body workout featuring unique stretches, strength exercises, and balance movements. This simple...
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Beyond Cancer:
Pressure to Live In-person Format or Zoom With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also...
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Paint & Play
with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. Creative activities, such as painting,...
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Vitalize & Harmonize
Emotions, Elements & Anxiety Definition With Christo Pellani on Zoom Join Christo for Vitalize & Harmonize: a six-month series program with rotating monthly focus. This unique experience combines the gentle,...
