7 events found.
Week of Events
Monday, September 30, 2024
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September 30, 2024 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, October 1, 2024
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October 1, 2024 -Country Line Dance
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October 1, 2024 -Yoga with Milva
Country Line Dance
with Kathy Levyn In-person Format Please join Kathy for a dose of line dancing and country music. No experience is necessary. Wear comfortable clothes and shoes and immerse yourself in country music. Please don't wait—reserve your spot. Call us at 818.906.3022 or email us using the button below.
Yoga with Milva
Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so Spanish instruction will...
Wednesday, October 2, 2024
No events on this day.
Thursday, October 3, 2024
No events on this day.
Friday, October 4, 2024
No events on this day.
Saturday, October 5, 2024
No events on this day.
Sunday, October 6, 2024
No events on this day.
