7 events found.
Week of Events
Monday, October 7, 2024
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October 7, 2024 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, October 8, 2024
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October 8, 2024 -Yoga with Milva
Yoga with Milva
Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so Spanish instruction will...
Wednesday, October 9, 2024
No events on this day.
Thursday, October 10, 2024
No events on this day.
Friday, October 11, 2024
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October 11, 2024 -Yoga with Yovanni
Yoga with Yovanni
Virtual Format with Yovanni Moran Join Yovanni for an online yoga class to help reduce stress, boost flexibility, relieve anxiety, and promote better sleep. All levels are welcome. Space is limited, so please register to reserve your spot and receive the link for the class.
Saturday, October 12, 2024
No events on this day.
Sunday, October 13, 2024
No events on this day.
