7 events found.
Week of Events
Monday, October 21, 2024
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October 21, 2024 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, October 22, 2024
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October 22, 2024 -Yoga with Milva
Yoga with Milva
Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so Spanish instruction will...
Wednesday, October 23, 2024
No events on this day.
Thursday, October 24, 2024
No events on this day.
Friday, October 25, 2024
No events on this day.
Saturday, October 26, 2024
No events on this day.
Sunday, October 27, 2024
No events on this day.
