7 events found.
Week of Events
Monday, December 16, 2024
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December 16, 2024 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, December 17, 2024
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December 17, 2024 -Yoga with Milva
Yoga with Milva
Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so Spanish instruction will...
Wednesday, December 18, 2024
No events on this day.
Thursday, December 19, 2024
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December 19, 2024 -Strengthen & Stretch
Strengthen & Stretch
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please email us to save your spot in advance to participate.
Friday, December 20, 2024
No events on this day.
Saturday, December 21, 2024
No events on this day.
Sunday, December 22, 2024
No events on this day.
