7 events found.
Week of Events
Monday, May 12, 2025
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May 12, 2025 -Tai Chi
Tai Chi
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, May 13, 2025
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May 13, 2025 -Yoga with Milva
Yoga with Milva
With Milva Rinaldelli In-person Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so...
Wednesday, May 14, 2025
No events on this day.
Thursday, May 15, 2025
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May 15, 2025 -Renew & Restore
Renew & Restore
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for a gentle full-body workout featuring unique stretches, strength exercises, and balance movements. This simple yet effective class is perfect for beginners, cancer patients, seniors, and more. Continued practice will enhance joint flexibility, better range of movition, improve circulation, and...
Friday, May 16, 2025
No events on this day.
Saturday, May 17, 2025
No events on this day.
Sunday, May 18, 2025
No events on this day.
