7 events found.
Week of Events
Monday, June 30, 2025
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June 30, 2025 -Tai Chi
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June 30, 2025 -Free Flow Dance & Movement
Tai Chi
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Free Flow Dance & Movement
with Milva Rinaldelli In-person Format Join Milva for a free-flowing movement workshop alongside moments of self-reflective meditation and journaling. This is a fun, non-choreographed experience designed to help you reconnect with your body, let go of stress, and explore your inner thoughts through mindful movement and peaceful reflection. No dance experience is required—just bring your...
Tuesday, July 1, 2025
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July 1, 2025 -Yoga with Milva
Yoga with Milva
With Milva Rinaldelli In-person Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so...
Wednesday, July 2, 2025
No events on this day.
Thursday, July 3, 2025
No events on this day.
Friday, July 4, 2025
No events on this day.
Saturday, July 5, 2025
No events on this day.
Sunday, July 6, 2025
No events on this day.
