Easy Spicy Ginger + Turmeric Tea

The weather lately has been feeling more winter than springtime, so taking a bit of time to simmer tea sounds perfect. This quick and easy recipe will not only be comforting but also supports your health. Ginger and turmeric have excellent antioxidant and anti-inflammatory properties. Ingredients 2 cups of water 1/4 teaspoon of turmeric powder […]

anti inflammatory, healthy living, recipes

Heard of Maqui Berries? The New Superfood

Our registered dietitian, Megan Sewards RD shares thoughts on her new favorite super food. I recently started hearing about Maqui Berries…dark purple in color with a great tart taste! Maqui berries contain the highest antioxidant value of any known superfruit… up to four to 30 times higher than the average acai berry! They are also rich in […]

What Foods and Drinks Are Linked to Cancer?

By Cancer Treatment Centers of America® It’s easy to fall victim to claims regarding foods or drinks that cause cancer. Fact is, relatively few foods and drinks have been linked to cancer. CLICK HERE to help separate fact from fiction. About Cancer Treatment Centers of America® Cancer Treatment Centers of America® (CTCA) is a national […]

Have you Tried These Cancer Fighting Spices and Seasonings?

By Megan Sewards, RD Many spices or seasonings can be used to zest up recipes prepared in the home. Numerous spices even hold an added cancer fighting benefit. Whether it is due to their rich anti-oxidant content, anti-inflammatory or immune boosting properties, this list below are essentials to stock your pantry with. Using the following […]

Try These Smoothie Ingredients to Help Fight Inflammation

By Megan Sewards MS, RD Need a way to beat the heat? What better way than by preparing a nice cold smoothie! You can incorporate many different ingredients into your smoothie that can promote anti-inflammatory properties and decrease one’s overall cancer risk or decrease treatment related side effects. Try one of these additives below to […]