Our registered dietitian, Megan Sewards RD shares thoughts on her new favorite super food. I recently started hearing about Maqui Berries…dark purple in color with a great tart taste! Maqui berries contain the highest antioxidant value of any known superfruit… up to four to 30 times higher than the average acai berry! They are also rich in […]
anti inflammatory, healing, holistic, megan sewards, nutrition, recipes, wellness
Thank you to Megan Sewards, our Oncology Nutritionist, for this beautiful recipe. This flavorful Brussels sprout skillet pairs well with meats/fish or can be eaten alone as a veggie dish. Brussels sprouts include healthy phytonutrients and are part of the cruciferous veggie clan. They pack a cancer-fighting punch! Can be served without Parmesan for those that […]
cancer, healthy living, megan sewards, recipes
Recipe by Megan Sewards RD, MS Thanksgiving is around the corner and you know that means…SO MUCH FOOD. Stay on track with this super healthy farro dish from our nutritionist that is sure to please. What You’ll Need 1/4 cup plus 3 tablespoons extra-virgin olive oil 1 small fennel bulb, finely chopped 1 small onion, […]
cancer, health eats, megan sewards, recipes, thanksgiving
By Megan Sewards, RD What is your microbiome? The human microbiome is composed of bacteria, viruses and fungi that reside in and on our bodies. It has tremendous potential to impact overall health and disease risk. It helps regulate metabolism, protects against toxins/bacteria, and boosts immune function. This post will focus mainly on our gut microbiotia […]
cancer, cancer patient, fermentation, gut, los angeles, megan sewards, probiotics
By Meagan Sewards, MS, RD There are a great deal of bone broths now out on the market. Whether they are sold in your local grocery store or ordered from a broth delivery service, there is no doubt that these broths hold a vast nutritional benefit. Knowing how to choose or prepare the most nutritious […]
antiinflammatory, bone broth, cancer, dietitian, herbs, megan sewards, recipes, spices
If you live in Los Angeles chances are smoothies are part of your diet. We love them here at weSPARK Cancer Support Center but purchasing one of these amazing drinks each day can break the bank. Lucky for us our registered dietitian Megan Sewards is sharing her go to smoothie recipes for you to make […]
cancer, detox, los angeles, megan sewards, recipes, smoothies
Nutrition can play an integral part in the fight against pre-existing cancers as well as overall cancer prevention. Balanced nutritional intake with the incorporation of certain “super-foods” can help one feel stronger and possibly have more energy throughout their course of treatment or recovery. Join us this Thursday at 6 PM for a Nutrition Workshop […]
cancer, dietitian, los angeles, megan sewards, nutrition