Mindful self-care for men goes beyond merely adding it to your schedule or to-do list – it includes recognizing perceptions about self-care and masculinity then challenging an antiquated point-of-view conditioning. By Stephen Lottenberg, MD, PsyD, weSPARK’s Men’s Support Group Facilitator: “Our men’s group really emphasizes how we as men can change old conditioning which is […]
cancer support, healing, healthy, healthy living, holistic, self-care, support group, wellness
Intention – by Wendi Eckstein C.Ht, Hypnotherapist and Reiki Master/Teacher There is an old Vedic text that says, you are what your deepest desire is. As your desire is, so is your intention. Intention is getting clear on what you really want. The best time to get clear on what you really want is when […]
cancer support, healing, healthy living, holistic, intentions, mindfulness, self-care, weSPARK
Thank you to Megan Sewards, our Oncology Nutritionist, for this beautiful recipe. This flavorful Brussels sprout skillet pairs well with meats/fish or can be eaten alone as a veggie dish. Brussels sprouts include healthy phytonutrients and are part of the cruciferous veggie clan. They pack a cancer-fighting punch! Can be served without Parmesan for those that […]
cancer, healthy living, megan sewards, recipes
By Sara Schumacher Cancer Treatment Centers of America® What are some practical nutritional goals to set for the new year? What about foods those with cancer should eat more of? Less of? We turned to a dietitian, physical therapist and mind-body therapist from Cancer Treatment Centers of America for advice for healthy living in the […]
cancer, cancer treatment centers of america, healthy living, new year, nutrition, recipes, resolutions
By Megan Sewards MS, RD After a month of indulging on sweets, alcohol, salty foods and many other glutinous foods/drinks our digestive system and organs need a break. Detoxifying and cleansing out your body is essential for fighting illness and improving your energy levels at the start of the new year. The goals of detoxification […]
cancer, detox, healthy living, holiday season, los angeles
By Cancer Treatment Centers of America® Looking for healthy meals, snacks and sweets as we inch closer to the holiday season? Good nutrition is important—especially if you have cancer. Treatment for cancer, and cancer itself, can affect your appetite and how the body digests, absorbs and uses food. Cancer-related malnutrition can make you tired, weak […]
cancer, cancer treatment centers of america, healthy living, los angeles, recipes
“The truth is that the mind is an excellent servant, but a terrible master.” – Anderson, Gillian and Jennifer Nadel, authors of We: A Manifesto for Women Everywhere. Our minds are powerful tools in helping us solve problems, develop intuition and awareness of our environment, figure out what foods our bodies are needing or not […]
cancer, cancer patient, cancer treatment, healthy living, holistic, los angeles, meagan couto, mindfulness, wellness