If you’re staying home and have extra time, make the leap. It’s an excellent opportunity to get in the kitchen and experiment with different, healthier foods. How often have many of us declared that we’d eat healthier—if only? If only we had more time to prepare more nutritious meals, knew how to cook more nutritiously […]
cancer treatment centers of america, COVID-19, healthy, healthy living, nutrition
Cancer, its symptoms, and the side effects of treatments may make it difficult for patients to maintain a healthy weight. There are several steps patients and families can take to help. Learn more from the experts at Cancer Treatment Centers of America, to get tips on how cancer patients may help avoid dramatic weight loss. About […]
cancer, cancer patient, healthy living, tipsThe weather lately has been feeling more winter than springtime, so taking a bit of time to simmer tea sounds perfect. This quick and easy recipe will not only be comforting but also supports your health. Ginger and turmeric have excellent antioxidant and anti-inflammatory properties. Ingredients 2 cups of water 1/4 teaspoon of turmeric powder […]
anti inflammatory, healthy living, recipesIf you are like most people, chances are you have already strayed or scrapped your New Year’s resolutions altogether. The reality is that only eight percent of Americans who make resolutions stick to them. Did you know that many of the most common resolutions may help reduce your risk of cancer? Before you throw in […]
cancer treatment centers of america, healthy livingEating healthy is typically top of mind in January. The big question that usually comes up for dietitians is what to eat to get healthier. Unfortunately, the answer is not as simple as making a grocery list. There is no ‘one-size-fits-all’ diet. The good news is the dietitians at Cancer Treatment Centers of America have developed […]
cancer treatment centers of america, health, healthy living, nutrition, recipesMindful self-care for men goes beyond merely adding it to your schedule or to-do list – it includes recognizing perceptions about self-care and masculinity then challenging an antiquated point-of-view conditioning. By Stephen Lottenberg, MD, PsyD, weSPARK’s Men’s Support Group Facilitator: “Our men’s group really emphasizes how we as men can change old conditioning which is […]
cancer support, healing, healthy, healthy living, holistic, self-care, support group, wellness
Intention – by Wendi Eckstein C.Ht, Hypnotherapist and Reiki Master/Teacher There is an old Vedic text that says, you are what your deepest desire is. As your desire is, so is your intention. Intention is getting clear on what you really want. The best time to get clear on what you really want is when […]
cancer support, healing, healthy living, holistic, intentions, mindfulness, self-care, weSPARK
Thank you to Megan Sewards, our Oncology Nutritionist, for this beautiful recipe. This flavorful Brussels sprout skillet pairs well with meats/fish or can be eaten alone as a veggie dish. Brussels sprouts include healthy phytonutrients and are part of the cruciferous veggie clan. They pack a cancer-fighting punch! Can be served without Parmesan for those that […]
cancer, healthy living, megan sewards, recipes
By Sara Schumacher Cancer Treatment Centers of America® What are some practical nutritional goals to set for the new year? What about foods those with cancer should eat more of? Less of? We turned to a dietitian, physical therapist and mind-body therapist from Cancer Treatment Centers of America for advice for healthy living in the […]
cancer, cancer treatment centers of america, healthy living, new year, nutrition, recipes, resolutions
By Megan Sewards MS, RD After a month of indulging on sweets, alcohol, salty foods and many other glutinous foods/drinks our digestive system and organs need a break. Detoxifying and cleansing out your body is essential for fighting illness and improving your energy levels at the start of the new year. The goals of detoxification […]
cancer, detox, healthy living, holiday season, los angeles