In a year where social isolation was the norm, WeSPARK brought us closer together. There is no doubt that 2020 was a year filled with challenges and tribulations. Nevertheless, WeSPARK wholeheartedly aimed to maintain us virtually united. WeSPARK’s Holiday Cookbook serves as a reminder that you are not alone. You are part of a network […]
recipesFrom baking bread to homemade just about everything, many are using this time to sharpen their culinary skills. While that may mean the need for more ingredients you may not necessarily have at home, it doesn’t have to be. Here are six versatile recipes for hearty and healthy meals that call for ingredients you likely […]
cancer treatment centers of america, COVID-19, recipesThe weather lately has been feeling more winter than springtime, so taking a bit of time to simmer tea sounds perfect. This quick and easy recipe will not only be comforting but also supports your health. Ginger and turmeric have excellent antioxidant and anti-inflammatory properties. Ingredients 2 cups of water 1/4 teaspoon of turmeric powder […]
anti inflammatory, healthy living, recipesEating healthy is typically top of mind in January. The big question that usually comes up for dietitians is what to eat to get healthier. Unfortunately, the answer is not as simple as making a grocery list. There is no ‘one-size-fits-all’ diet. The good news is the dietitians at Cancer Treatment Centers of America have developed […]
cancer treatment centers of america, health, healthy living, nutrition, recipesWhile holiday foods can provide people with cancer comfort, planning, and preparing holiday meals may be a challenge for some cancer patients. It does not have to be stressful. As the experts at Cancer Treatment Centers of America explain, it may be easier than you think. Some of the traditional holiday staples are high in […]
cancer, cancer patient, cancer support, cancer treatment centers of america, recipes, tipsOur registered dietitian, Megan Sewards RD shares thoughts on her new favorite super food. I recently started hearing about Maqui Berries…dark purple in color with a great tart taste! Maqui berries contain the highest antioxidant value of any known superfruit… up to four to 30 times higher than the average acai berry! They are also rich in […]
anti inflammatory, healing, holistic, megan sewards, nutrition, recipes, wellness
Thank you to Megan Sewards, our Oncology Nutritionist, for this beautiful recipe. This flavorful Brussels sprout skillet pairs well with meats/fish or can be eaten alone as a veggie dish. Brussels sprouts include healthy phytonutrients and are part of the cruciferous veggie clan. They pack a cancer-fighting punch! Can be served without Parmesan for those that […]
cancer, healthy living, megan sewards, recipes
Recipe by Megan Sewards RD, MS Thanksgiving is around the corner and you know that means…SO MUCH FOOD. Stay on track with this super healthy farro dish from our nutritionist that is sure to please. What You’ll Need 1/4 cup plus 3 tablespoons extra-virgin olive oil 1 small fennel bulb, finely chopped 1 small onion, […]
cancer, health eats, megan sewards, recipes, thanksgiving
Can you say yum? This curried butternut squash soup recipe is everything we’re craving this Fall. Loaded with vitamins and immune boosting properties, this soup is a must this season. We recommend topping the soup with pumpkin seeds for an extra healthy crunch! Enjoy and let us know how you like it! Follow weSPARK’s registered dietitian […]
butternut squash soup, cancer, fall, immune boosting, recipes
Fall is here which means pumpkin spice everything! Our registered dietitian, Megan Sewards RD, shares a delicious pumpkin chai smoothie recipe that is rich in Vitamin C and A. This recipe is filled with antioxidants and great for boosting immunity during the upcoming flu season. Enjoy! PUMPKIN CHAI SMOOTHIE 2/3 cup unsweetened almond milk 1 tsp […]
chai, nutrition, pumpkin spice, recipes, smoothies