Our registered dietitian, Megan Sewards RD shares thoughts on her new favorite super food. I recently started hearing about Maqui Berries…dark purple in color with a great tart taste! Maqui berries contain the highest antioxidant value of any known superfruit… up to four to 30 times higher than the average acai berry! They are also rich in […]
anti inflammatory, healing, holistic, megan sewards, nutrition, recipes, wellness
Thank you to Megan Sewards, our Oncology Nutritionist, for this beautiful recipe. This flavorful Brussels sprout skillet pairs well with meats/fish or can be eaten alone as a veggie dish. Brussels sprouts include healthy phytonutrients and are part of the cruciferous veggie clan. They pack a cancer-fighting punch! Can be served without Parmesan for those that […]
cancer, healthy living, megan sewards, recipes
Recipe by Megan Sewards RD, MS Thanksgiving is around the corner and you know that means…SO MUCH FOOD. Stay on track with this super healthy farro dish from our nutritionist that is sure to please. What You’ll Need 1/4 cup plus 3 tablespoons extra-virgin olive oil 1 small fennel bulb, finely chopped 1 small onion, […]
cancer, health eats, megan sewards, recipes, thanksgiving
Can you say yum? This curried butternut squash soup recipe is everything we’re craving this Fall. Loaded with vitamins and immune boosting properties, this soup is a must this season. We recommend topping the soup with pumpkin seeds for an extra healthy crunch! Enjoy and let us know how you like it! Follow weSPARK’s registered dietitian […]
butternut squash soup, cancer, fall, immune boosting, recipes
Fall is here which means pumpkin spice everything! Our registered dietitian, Megan Sewards RD, shares a delicious pumpkin chai smoothie recipe that is rich in Vitamin C and A. This recipe is filled with antioxidants and great for boosting immunity during the upcoming flu season. Enjoy! PUMPKIN CHAI SMOOTHIE 2/3 cup unsweetened almond milk 1 tsp […]
chai, nutrition, pumpkin spice, recipes, smoothies
By Sara Schumacher Cancer Treatment Centers of America® What are some practical nutritional goals to set for the new year? What about foods those with cancer should eat more of? Less of? We turned to a dietitian, physical therapist and mind-body therapist from Cancer Treatment Centers of America for advice for healthy living in the […]
cancer, cancer treatment centers of america, healthy living, new year, nutrition, recipes, resolutions
By Meagan Sewards, MS, RD There are a great deal of bone broths now out on the market. Whether they are sold in your local grocery store or ordered from a broth delivery service, there is no doubt that these broths hold a vast nutritional benefit. Knowing how to choose or prepare the most nutritious […]
antiinflammatory, bone broth, cancer, dietitian, herbs, megan sewards, recipes, spices
By Cancer Treatment Centers of America® It’s easy to fall victim to claims regarding foods or drinks that cause cancer. Fact is, relatively few foods and drinks have been linked to cancer. CLICK HERE to help separate fact from fiction. About Cancer Treatment Centers of America® Cancer Treatment Centers of America® (CTCA) is a national […]
anti inflammatory, cancer, cancer treatment centers of america, los angeles, nutrition, recipes, wellness
By Sharon Day Cancer Treatment Centers of America® The holidays often mean food, food and more food! Although the dishes are delicious, they aren’t always great for overall health and wellness. Here are some tips to make Thanksgiving dinner a little healthier: *Incorporate a morning or afternoon walk as a new tradition. *Use a smaller-sized […]
cancer treatment centers of america, cooking, healthy, holidays, recipes, thanksgiving
By Megan Sewards, RD Many spices or seasonings can be used to zest up recipes prepared in the home. Numerous spices even hold an added cancer fighting benefit. Whether it is due to their rich anti-oxidant content, anti-inflammatory or immune boosting properties, this list below are essentials to stock your pantry with. Using the following […]
anti inflammatory, cancer, cancer fighting food, los angeles, recipes