The Good, Better and Best List of Healthy Foods

Eating healthy is typically top of mind in January. The big question that usually comes up for dietitians is what to eat to get healthier. Unfortunately, the answer is not as simple as making a grocery list. There is no ‘one-size-fits-all’ diet. The good news is the dietitians at Cancer Treatment Centers of America have developed […]

Holiday Meals: Recipes and Tips to Help Plan Your Holiday Meals

While holiday foods can provide people with cancer comfort, planning, and preparing holiday meals may be a challenge for some cancer patients. It does not have to be stressful. As the experts at Cancer Treatment Centers of America explain, it may be easier than you think. Some of the traditional holiday staples are high in […]

Heard of Maqui Berries? The New Superfood

Our registered dietitian, Megan Sewards RD shares thoughts on her new favorite super food. I recently started hearing about Maqui Berries…dark purple in color with a great tart taste! Maqui berries contain the highest antioxidant value of any known superfruit… up to four to 30 times higher than the average acai berry! They are also rich in […]

Brussels Sprout Parmesan Sauté

Thank you to Megan Sewards, our Oncology Nutritionist, for this beautiful recipe. This flavorful Brussels sprout skillet pairs well with meats/fish or can be eaten alone as a veggie dish. Brussels sprouts include healthy phytonutrients and are part of the cruciferous veggie clan. They pack a cancer-fighting punch! Can be served without Parmesan for those that […]

cancer, healthy living, megan sewards, recipes

Try This Farro Recipe with Sweet Potatoes and Apples for Thanksgiving!

Recipe by Megan Sewards RD, MS Thanksgiving is around the corner and you know that means…SO MUCH FOOD. Stay on track with this super healthy farro dish from our nutritionist that is sure to please. What You’ll Need 1/4 cup plus 3 tablespoons extra-virgin olive oil 1 small fennel bulb, finely chopped 1 small onion, […]

cancer, health eats, megan sewards, recipes, thanksgiving

Try This Curried Butternut Squash Soup

Can you say yum? This curried butternut squash soup recipe is everything we’re craving this Fall. Loaded with vitamins and immune boosting properties, this soup is a must this season. We recommend topping the soup with pumpkin seeds for an extra healthy crunch! Enjoy and let us know how you like it! Follow weSPARK’s registered dietitian […]

You’re Going to Love this Pumpkin Chai Smoothie Recipe

Fall is here which means pumpkin spice everything! Our registered dietitian, Megan Sewards RD, shares a delicious pumpkin chai smoothie recipe that is rich in Vitamin C and A. This recipe is filled with antioxidants and great for boosting immunity during the upcoming flu season. Enjoy! PUMPKIN CHAI SMOOTHIE 2/3 cup unsweetened almond milk 1 tsp […]

chai, nutrition, pumpkin spice, recipes, smoothies

Healthy Living in the New Year

By Sara Schumacher Cancer Treatment Centers of America® What are some practical nutritional goals to set for the new year? What about foods those with cancer should eat more of? Less of? We turned to a dietitian, physical therapist and mind-body therapist from Cancer Treatment Centers of America for advice for healthy living in the […]

The Benefits of Bone Broth

By Meagan Sewards, MS, RD There are a great deal of bone broths now out on the market. Whether they are sold in your local grocery store or ordered from a broth delivery service, there is no doubt that these broths hold a vast nutritional benefit. Knowing how to choose or prepare the most nutritious […]

What Foods and Drinks Are Linked to Cancer?

By Cancer Treatment Centers of America® It’s easy to fall victim to claims regarding foods or drinks that cause cancer. Fact is, relatively few foods and drinks have been linked to cancer. CLICK HERE to help separate fact from fiction. About Cancer Treatment Centers of America® Cancer Treatment Centers of America® (CTCA) is a national […]